Deep clean

Having a deep cleaning checklist will make your work easier. Assemble everything you need, including disposable rugs, buckets, degreaser, dish soap, disinfectant, a pair of plastic gloves, an abrasive scrub, and a brush-dust and vacuum all hard-to-reach places, cabinets, light fixtures, and windows. Clean and dust all you aren’t able to reach during your regular cleaning routine.

Additionally, clean the HVAC vent covers, vacuum your window sills and tracks, and have your carpet deep cleaned. Later, disinfect the entire house. For better deep cleaning results, consider hiring a deep cleaning service. This will help improve air quality, get rid of dirt, dust, viruses, and germs for better health.

In addition, be sure to get rid of mold and mildew – they are bad for your health. If you find yourself feeling sick often, it could be a sign of mold in your home. Check your walls and roof, and call in professionals like Nu Look Home Design if you need to examine the issue further.

Ensure proper ventilation

Proper ventilation helps maintain home air quality by removing excess moisture to avoid stale dump air. To improve your home ventilation, keep all doors and windows open, leave your laundry outside to dry, install extractor fans and attic vents, and ventilate your home at night by leaving windows slightly open. You may also consider installing a home ventilation system. This helps lower the concentration of virus particles in the air, reducing the risk of respiratory problems.

Consider air purifiers

Since the air inside your home isn’t as circulated as the outdoor air, it creates a thriving environment for air pollutants. Air purifiers will help refresh stale air, reduce health issues like respiratory infections, neurological problems, or aggravate asthmatic symptoms. Additionally, purifiers eliminate chemicals in indoor environments, neutralize unpleasant odors, and eliminate hazardous asbestos particles found in asbestos roofing materials or insulation pipes.

Use home humidifiers

Humidifiers help maintain balanced humidity levels at home for good health and comfort. Naturally, maintaining the ideal home humidity level may be difficult, leading to the need for a humidifier. Prolonged low humidity levels leave the skin dry and cracked. It may also lead to an increase in asthmatic attacks or symptoms in asthmatic people. Low humidity levels and dampness also create a friendly environment for mold to thrive.

Keep pests away

Pests bring allergens into your home. Their feces can cause allergic reactions, while their skin shedding can pollute indoor air. To keep pests away, inspect your walls, doors, windows, and roof to ensure all the entry points are sealed. Avoiding other pests like cockroaches requires you to keep the kitchen clean by keeping the sink free of dirty utensils and getting rid of leftover foods. Ensuring the pantry and entire home cleanliness will help keep pests away. You may also consider doing pest control from time to time.

Final Thoughts

A healthy home environment is synonymous with good health. Use these tips to help set up a healthy home environment for your loved ones.

Workload Management

First and foremost, higher education is known for putting a lot of pressure on students who are swarmed by different assignments. This creates a considerable physical and psychological pressure that many people underestimate. If you feel overwhelmed, consider some help from essay writing services such as StudyMoose it will help you unload yourself. If you feel exhausted, consider taking a break and engage in some forms of recreation practices that are easily available for any student. While a teacher has to follow the curriculum and give you assignments, you, as a student, should learn how to adequately manage your workload. Otherwise, you’ll just burn out and suffer consequences.

The consequences can be quite severe – exhaustion, depression, and other mental disorders. That’s why workload management is one of the key things that a student should know about when thinking of how to take care of your health. Although there is an idea that a school or university should take care of the students’ health through the adequate workload, there’s little to no evidence of implementing this idea. That’s why workload management is a must for a student. Knowing your limits is an easy solution to a potentially gruesome problem!

Diet matters

Busy life usually means that there’s little to no time for basic things such as cooking a proper dinner. As a result, young people often resort to junk food and quick meals that don’t really benefit the idea of take care health. To be able to live young years to the fullest, you need proper nutrition, and this is where several health tips for college students come into play.

First and foremost, try avoiding junk food and prioritize homemade options. This way, you will be able to save lots of money while taking care of your health! Processed foods are considered to be pretty dangerous, and all the costs of production are laid on the shoulders of a consumer. However, if you focus on preparing your own food, you will be able to know what’s inside the food you’re going to eat. Even more, homemade food is richer in vitamins and minerals that are imperative to maintaining good health.

The second factor is calorie intake – fast junk foods offer a quick solution to the problem of hunger, but there are downsides. Junk food is quickly digested and does not provide the feeling of saturation for long. Couple that with high-calorie count, and you get a dangerous combination. Preparing your own food allows counting calories, thus preventing such conditions as obesity, diabetes, and high blood pressure, among many others.

Physical Exercise

University education provides lots of opportunities to engage in some form of physical activity. Sports clubs and other hobby spaces offer a great opportunity to engage with other people while taking care of one’s health. Why is physical exercise important? The answer is quite simple – it builds the immune system and provides one’s body with strength and stamina to conquer daily troubles.

If you are not into active types of sport like soccer or basketball, there are other options. Yoga is a great option for people who want to keep themselves in shape while avoiding too much sweat, sometimes. Yet another idea is just to take walks. A 40-minute walk is more than enough to keep up stable physique while giving your body enough exercise! In the majority of times, the answer to how to take care of your health is easy.

Final Thoughts

It is understandable that school and university students are often pressured by the curriculum and social life. A teacher provides you with knowledge, but it comes at the cost of a swarmed schedule. Social activities are also important, but all these factors can add up and deteriorate your health if you neglect them. That’s why workload management is so important for students, as it allows balancing all the activities while reserving time for recreation.

The importance of health is hard to overestimate, and diet plays a crucial role in it. It’s important to remember that junk food is only good so far and can lead to a variety of issues such as obesity. That’s why trying to prepare your own food is probably the easiest way to avoid lots of problems while saving money!

Finally, physical activity matters. Students’ life is mostly about sitting in a classroom and then working on assignments. As a result, one’s body might get “rusty.” To avoid this and possible consequences, it is highly advisable to engage in some form of physical activity. It doesn’t matter if it’s sports, yoga, or just a casual walk – these things work just perfectly!

Good mental health is the assurance of having a fulfilling and well-balanced life. A healthy mind also makes it possible to enjoy the small joys of life. In a constantly evolving world which very often neglects our true biological needs, we must know how to adapt. Failure to adapt can generate stress, which in the long run can affect our mental health. Knowing how to take care of yourself is therefore important, but in what way?

Maintaining your sanity is a daily job. Otherwise, it can lead to many mental health issues in students from depression, anxiety, or even schizophrenia. While it is rare, schizophrenia is a brain disorder that can cause hallucinations, lack of motivation, and brain fog. Still, it is better to be aware about this topic and students can learn about schizophrenia with a collection of essays. This is why it is critical that you not put things off to the last minute and avoid your mental health. Generally speaking, people’s emotional well-being deteriorates because they avoid their problems in life hoping they will just go away on their own.

Good habits for a better balance

A good balance between the various aspects of life, namely physical condition, spiritual, emotional, moral, financial side and social aspect is essential for mental health.

To begin with, it is advisable to adopt a good lifestyle. Whether you are at home or at college, take the time to eat healthy. Healthy eating does not mean the “ridiculous” healthy eating that you hear everywhere, including from the mouths of so-called health experts. Eating healthy means eating efficiently, that is to say consuming foods which by their nature and nutritional quality have a real impact on our body and our brain .

Sleep is also an essential aspect for our mental health. Bad sleep will lead to a loss of the functional capacities of our nervous system and therefore by extension of our mental balance. Lack of sleep also leads to impaired memory and academic performance.

To have a good quality of sleep, remember to go to bed at a reasonable time and for the most fragile people, avoid non-native electromagnetic radiation (FME) and in particular blue light at night (especially the light emitted by devices such as than computers, television, cell phones and tablets). This will allow the body to synchronize with the circadian rhythms and therefore lead to a more adapted secretion of melatonin. Meals should be taken earlier in the evening and food avoided four hours before midnight, especially in winter.

If possible, exercise every day. Exercising relieves tense muscles, helps detoxification and releases endorphins in the body. Remember that endorphin is a neurotransmitter that promotes well-being while reducing stress reactions in the body. You can also do other calmer activities such as yoga, meditation, or walking. We are all stressed – by work, relationships, study or other aspects of our lives. It’s normal. But we can take action to manage this stress and compensate for it with positive experiences.

Here are 10 tips for improving your mental health. Try to see how you can fit them into your routine.

1. Get moving.

Physical activity reduces anxiety and depression. Whether running, skiing or gardening , getting active is a great way to relax your mind after a hard day in college, where your brain activity went off the scale. Don’t have time to hit the gym? Try out the videos and apps that will help you burn off energy without leaving your living room.

2. Limit caffeine and alcohol.

By eating well, you are doing your body and mind a favor. Avoid consuming too much caffeine because, according to the Center for Addiction and Mental Health (CAMH), it can affect your sleep and increase your anxiety. On the alcohol side, also drink in moderation: this is a known factor in depression . If you often have a drink in your hand, know that there are effective ways to reduce your consumption .

3. Reduce your stress at study.

Stress at college can quickly add up. By finding ways to balance your academic life and make it less stressful, you will avoid burnout . Prevention takes many forms. For example, you can confide in a trusted colleague or practice a hobby. You can also focus on the aspects of your study that give you the most satisfaction. If you are having difficulty, try talking to your teacher directly to find ways to adapt your assignments?

4. Devote time to a good cause.

People who volunteer show better mental health. According to a study by BioMed Central Public Health, the positive benefits of volunteering are especially significant when you do it for altruistic reasons. Participants who were willing to help others through volunteering were more satisfied with their lives and less depressed.

5. Bond.

Dinner with friends is a great way to spend an evening. Friendships can also promote longevity . Throughout life, social ties have multiple effects on health. Regardless of age, telling friends about your problems is good. After about 50 years, a large circle of friends even seems to protect against hypertension and inflammation. In summary? The efforts to create a friendship are worth it. And beware of social media, although some people bond through social media, it can have the opposite effect on others and make you feel more lonely than you really are.

6. Slow down.

When the pace of life races, so does your brain. Slowing down to focus on the present moment can reduce stress and anxiety . Take time during the day to meditate. Your mind will learn to dwell in the present. The Canadian Mental Health Association (CMHA) also recommends reducing distractions. For example, put your phone away when chatting and pay attention to what you see and what you hear.

7. Have fun.

When you set goals, chores and daily life, it’s easy to forget to plan for fun times. They are nevertheless very profitable. Laughter has real benefits for the immune system, pain and mental health, according to ACSM.

8. Get enough sleep.

If you are feeling irritable, your sleeping habits may be the cause. Sleeping well promotes alertness, productivity, attention and happiness. There are simple rules you can follow to get the best sleep possible , like setting a schedule and limiting screen time. If you have insomnia, get up and do something else for a while. If nothing works, talk to your doctor or consider solutions like cognitive behavioral therapy.

9. Be kind to yourself.

If you’re having a bad day, tell yourself it happens. There are tools available to help you redirect negative thoughts that can hurt your morale. CAMH recommends that you keep in mind that no one is foolproof. Say you forgot to send an email. You tell yourself it’s stupid of you. Then take a minute to be less harsh on you. Treat yourself like you would treat a friend. It may be helpful to write down your automatic thoughts in a journal.

10. Get help when you need it.

If you notice significant changes in your behavior, mood, or productivity, you may need a therapist . Don’t wait to ask for help. According to the Sun Life Barometer 2019, fewer Canadians turn to a healthcare professional for mental health issues. In fact, 64% of Canadian workers said they had spoken to such a professional about their mental health. This is a decrease of 7% compared to 2017. In Canada, various mental health specialists will be able to support you, such as psychologists, psychiatrists and social workers. You can start by discussing it with your family doctor or finding a psychologist

Learn to deal with stress!

Physical activity is one of the best ways to release the excess energy that generates stress. An active person is less likely to compromise their mental health. She is therefore less vulnerable to psychosomatic illnesses and emotional problems.

Good nervous health very often conditions good mental health. Unfortunately, this is an aspect that is very often unknown and overlooked these days.

It is important to know that all our instinctual and emotional balance is based on very high precision nerve centers located at the base of the brain.

However, these nerve centers, by hereditary predisposition, physical or emotional shocks, become disordered in more than 80% of the population causing functional disorders and in particular anxiety disorders which can affect our mental balance over time.

On a daily basis, learn to take full advantage of the present moment. Try to have a good sense of humor. Indeed, laughter can have a positive effect on mental health. Don’t neglect your hobbies because they help keep your brain active. In the evening, try to remember the happy times of the day. Give meaning to your life by having a goal that motivates you to get up in the morning and above all have a good opinion of yourself. Focus on your strengths and train yourself to assert yourself.

Set a Foundation

As you outline the tools that you want to use to better your health, it is important to build a foundation for success. Although there are many things that you can do to better your well being, these practices are not nearly as effective if you are not taking care of yourself. This year, you must have self control over your diet and lifestyle. It’s okay to have indulgences on your favorite holiday treats, but any indulgences must happen in moderation. In addition, you can counteract your holiday treats with an advanced workout regimen. Whether you exercise for 15 minutes or two hours per day, try to maintain a consistent routine of movement.

Supplementing the System

After you set a foundation for wellness, you can begin to supplement in the areas that are lacking. Even with a perfect diet, there may be vitamin deficiencies that you are experiencing. Use supplements to fill the void of vitamins. From Vitamin B12 to Potassium, these vitamins will help build your immune system and strengthen your mind. Dr. Mercola has an extensive list of supplementation products that can be used to prevent disease and heal your body from ailments. From elderberry to magnesium, these natural products help holistically heal your body from the inside out.

Practicing Self-Care

Self-care is one of the most critical components of well-being. When you are overwhelmed, stressed, or exhausted, you will not have the necessary energy to complete your daily activities. Without self-care, you may find yourself falling into patterns of anxiety and depression. It is important to take time to care for yourself. When you value your well being, you begin to understand the steps that you can take to better your mindset when life becomes overwhelming. Common forms of self-care include:

• Meditation
• Bathing
• Journaling
• Walking
• Stretching
• Talking With a Friend

Although these activities may seem minuscule, they can have major effects on your psyche. Due to the prevalence of Seasonal Affective Disorder (SAD) and depression, these activities have more mental benefits than you could imagine.

Summary

Although wellness is important year-round, it is especially critical in the winter months. During this season, it is likely that more individuals will suffer from depression. With the lack of Vitamin D intake, many individuals feel gloomy and unmotivated. To combat these negative side effects, you must be diligent to care for yourself when times are rough.

Thankfully, there are many ways that you can improve your mindset and mitigate your anxiety in the months following an injury. In the following paragraphs, we will share four ways that you can improve your mental health after a car accident.

1. Seek Justice

If you were recently in a car accident, it is important that you seek justice for the damage that you suffer mentally, physically, and emotionally. When you work with the right attorney, they will validate your ailments and help you receive compensation for your losses. Florin Roebig is a prominent auto injury law firm in the Tampa area. You can trust that your case is being handled with care when you’re working alongside these experts, and knowing that someone has your back will help ease your state of mind.

2. Seek Help

Not only must you seek justice for your losses, it is important that you seek guidance to better your mindset. Consider working with a trusted therapist that will help you process the emotions and trauma that you are experiencing. These specialists are trained to help you reflect on the situations of the past and gain a better understanding of how you can move forward healthily.

3. Practice Self-Care

During seasons of difficulty, it can be easy to retreat and remain isolated. When you are isolated, your anxious and depressed thoughts have the ability to spiral. By practicing self-care, you have the ability to improve your overall well being. Whether you want to get a cocktail with friends or go on a hike, these activities can help you clear your mind from the trauma that you have faced in the past. Consider reading a book, sitting outside, going for a jog, or working on a craft.

4. Rest

Sleep is one of the most important aspects of overall health. Unfortunately, stressful seasons cause many people to forget about their healthy patterns of rest. When you are not getting the right amount of sleep, your hormones and emotions will be out of balance. Not only do you need quality sleep to thrive, you also need physical rest, which allows your body to reset and recharge. When you are stressed, your body may have tension or discomfort. By giving yourself a break, you will gain a clearer outlook on life.

Summary

Suffering from a car accident can be extremely traumatic. Unfortunately, many people do not take the opportunity to process the emotional and physical discomfort that they experience after an accident. When you take the time to care for yourself, you will see improvements in your mental health. Take the opportunity to invest in your well being and seek the justice that you deserve.

Here is a complete guide on how to deal with depression in a natural way without pharmaceuticals or taking anything unhealthy.

Get A Diagnosis

Before you go out and do anything, the first step in this process is that you must clearly identify that you actually have depression. Very often, people who are going through difficult times or are just sad may mislabel themselves as being depressed when in reality they may feel down, frustrated, upset, or lethargic.

True depression is something that stems from some form of mental or hormonal imbalance where your emotional psychology is truly out of harmony. The feeling of numbness, emptiness, or indifference that so many depressed patients report is real and is completely separate from regular life emotional ups and downs.

It is highly recommended that you speak with an experienced therapist or counselor who can help you identify what is actually going on so that you are not wasting time and money on solutions that will not serve you.

However, if you cannot afford one you can also try and self diagnose. In this article you will be provided a step-by-step process on how you can try and determine on your own what is causing your depression and what to do about it.

Identify Your Symptoms

One of the best ways to begin the process of diagnosing your depression is to create a list of all of the symptoms you are dealing with. In fact, it would be in your best interest to keep a journal of how you feel throughout the day and keep record of this for at least seven days so that you and your therapist can truly understand what is going on in a broader sense.

Are you feeling bored and apathetic?

Do you feel empty inside and are not sure why?

Have you lost interest in things you normally would be interested in?

Do you find yourself moody and irritable?

Different symptoms can mean different things so its important that you identify what is actually going on.

Isolate The Root Cause

After you have compiled a list of the symptoms you are experiencing, now you can begin to determine what is actually causing them. Listed below are some of the reasons why people become depressed and what you can do about it:

A. Emotional

Cause: One of the many reasons why people become depressed is that they have unresolved emotions that have been piling up in their psyche. Over time when these issues are not dealt with, the person’s well-being can diminish over time.

Solution: You can not avoid your problems in life. They can not be swept under the rug where you hope these things go away. They must be faced head on and ideally you get some help through therapy or counseling.

B. Hormonal

Cause: Either you are not getting enough fat which is causing your brain (which is comprised of 60% fat) to not function properly. Or, your thyroid is out of balance.

Solution: Eat more saturated fat from eggs, steak, coconut oil, butter, and raw milk. Make sure you get high quality sources of these foods from grass fed organic animals that have not been processed with hormones or antibiotics. If it is your thyroid, then you need to find a good iodine supplement. Most of the foods we eat lack this nutrient which is critical for your thyroid.

C. Nutritional

Cause: Eating too much unhealthy foods with sugar. Or drinking alcohol. Both have a major effect on how your brain functions and releases serotonin.

Solution: Stop eating foods with sugar. Stop drinking alcohol. Work with a nutritionist or heath coach who can help you put together a healthy way of eating.

D. Chemical Imbalance & Stress

Cause: When you stress too much, your brains hippocampus shrinks which directly effects your ability to release serotonin. If you have been living a stressful life for more than ten years, the compounding situations have probably shrunk your hippocampus so much that you are not releasing enough serotonin.

Solution: Release stress. Find peace in your life. Learn skills to deal with tough situations in a healthier way. You can also try taking 5HTP to help with the serotonin. Although if you continue to stress the 5HTP will not be very effective.

E. Trauma

Cause: Any time of physical or emotional abuse, violent surroundings, being in an accident, or anything considered extreme that would lead to some form of post traumatic stress disorder. When a person is unable to deal with this type of situation in a healthy way, it can lead to depression.

Solution: Get outside help and find a way to release this trauma so the pain is no longer stored in your mind or body.

F. Lack of Purpose

Cause: Having no sense of direction or meaning to your life. Not having any reason to exist or move forward and progress. When a person is not evolving or participating in life in a meaningful way, you can become stagnant which leads to depression.

Solution: Take the time to find out the meaning of your life and identifying your purpose. Be specific. And if you need help, find a life coach who can guide you.

G. Lack of Sunlight

Cause: Not getting enough sun.

Solution: Spend an hour a day in the sun.

H. Lack of Love

Cause: Not having any meaningful relationships in life especially one with the opposite sex.

Solution: Learn how to find and create meaningful relationships where you can love openly and honestly. Feeling connected to others is critical for a sense of well-being.

I. Detachment

Cause: Spending too much time online and not in the real world. People who are playing too many video games, spending too much time on social media, or watching too many videos each day have become detached from the real world. This has led to a lot of people feeling numb and empty inside because they lack fulfillment from the real world.

Solution: Limit your social screen time to only two hours a day. Go outside and play and get involved with the real world.

J. Poor Sleep

Cause: Not getting enough sleep

Solutions:

1. Turn off all electronic devices one hour before you go to bed. The lights on devices are set up to keep you alert.

2. Read a book in a dimly lit room. By reading a book it will engage the part of your brain that dreams making it easier to fall asleep.

3. Write down all of your worries and concerns on a piece of paper. It will be there the next day so you don’t have to think about it.

4. Try natural sleeping supplements (stay away from pharmaceuticals).

5. Try listening to calming music for 45 minutes before bed time.

6. Take a hot bath with some epsom salt. The warm water will calm your nerves and make you sleepy.

7. Drink some sleepy time tea. The herbs will help you fall asleep.

K. Negative Thoughts

Cause: Thinking too negatively over many years can cause the brain to worry and feel anxious. Over time, the compounding effect can lead to a mood disorder.

Solution: Change your way of thinking. See situations in your life from a different perspective. Try reading our quotes on depression and depression affirmations to help kick start your positive thinking.